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Huge fans of ghee in this house. Excited to try the new options from Fourth & Heart.

Ghee, also known as clarified butter, is butter that’s been slowly cooked, allowing the water to evaporate, and then filtered through a sieve, leaving a pure cooking oil made from butter.

10 Awesome Ghee Benefits

1. It has a high smoke point

2. It does not need refrigeration

3. It is lactose & dairy free

4. It tastes amazing

5. It is high in Butyric acid

6. It’s also high in Omega Fatty acids (omega-9)

7. It is rich in K-2 (10%)

8. It’s made of only SCTs and MCTs – short chain and medium chain fatty acids

9. Grass-fed ghee is high in CLA (conjugated linoleic acid)

10. It reduces inflammation by helping the body rid itself of excess bile

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