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Mineral baths are great way to get a relaxing, health-enhancing, stress dissolving soak. Warm spring therapy is a pleasant treatment for musculoskeletal problems, as well as for high blood pressure and eczema.

In addition, science has promoted that soaking in a warm mineral spring can lessen arthritis pain, and soothe discomfort associated with fibromyalgia. If you don’t live close to a warm mineral spring or just prefer to bathe at home mineral bath salts are easy and inexpensive to make.

A mix of Epsom and sea salt can be used with borax, baking soda, sesame oil, and essential oils to create your own personal soak. Save in a glass jar and use about 2tbsp of this mixture to dissolve in hot bath.

1 1/2 cups sea salt
1 1/2 cups sea salt
1 cup Epsom salts
1 1/2 cups borax
1 1/2 cups baking soda
1 cup sesame oil
200 drops, total, essential oils

Enjoy!

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