Puritan’s pride has challenged me to participate in their “One Small Change” challenge.  The challenge asks you to commit to making “One Small Change” in your health habits over 60 days.   This is an important mission to help myself and hopefully inspire others

Serves: 4 Prep time: 6-8 minutes Cook time: 6-8 minutes Ingredients low-calorie cooking spray 2 garlic cloves, peeled and finely sliced 1 red onion, peeled, halved and finely sliced ½ red bell pepper, deseeded and thinly sliced 1 tsp ground cumin 1

INGREDIENTS Gluten-free tortilla 1 oz cooked steak (diced) 1 oz yellow onions 2 oz red and green peppers (julienne cut ) 2 oz pizza sauce 3 oz of fresh mozzarella cheese INSTRUCTIONS Place the gluten-free tortilla on a baking sheet/pan, add marinara

An animated series for preschoolers begins this September and stars a funky monkey named Julius. Based on the Paul Frank brand and family of characters, the show documents the adventures of Julius Jr. and his fun loving friends – Worry Bear, Sheree,

Did you catch Emmy Nominee and Neutrogena Brand Ambassador Julie Bowen’s classic look on the red carpet last night? The minimal look is one of the season’s hottest beauty trends. Follow celebrity Makeup Artist Heather Currie’s tips to replicate this “must-have” look:

Directions Microwave 12 ounces semisweet chocolate chips and a 14-ounce can sweetened condensed milk, 5 minutes. Stir vigorously, then add 1 1/2 cups chopped nuts and 1 teaspoon vanilla extract. Spread in an 8-inch-square pan lined with buttered parchment paper. Refrigerate, then

Tools Drill with 3/4-in bit Hobby brushes (also available at Lowe’s: #105657) Handsaw Needle and thread Materials Pumpkins Rubber slip joint washers, #24358 3/8-in x 20-ft caulking rod, #96255 Ultra soft disposable earplugs, #31083 3/8-in x 48-in poplar round dowel, #19380 Paint

These soft tacos use lean ground sirloin and low-fat corn tortillas as sensible substitutions. Skip the sour cream and guacamole — opt for a fiery salsa instead. INGREDIENTS 1 teaspoon vegetable oil, such as safflower 1 large onion, chopped 2 bell peppers

Adelaide NYC has the perfect hair accessories for the new school year. These imaginative & fun designs bring classic & fresh looks to all girls of all ages. Made from the highest quality acrylic and adorned with Swarovski crystals, little ones will

This recipe yields a rich broth and vegetables for soup, plus cooked chicken to use in other recipes. INGREDIENTS 1 whole chicken (3 to 4 pounds), insides discarded 1 pound carrots, sliced 1/2 inch thick 1 pound parsnips, sliced 1/2 inch thick

Hard floors just got easier. Dyson’s latest cordless technology vacuums dirt and wipes grime – in one action. Hard floor cleaning is problematic. First you vacuum, then you mop – moving dirty water around, leaving floors soiled. Steam cleaning has its own

We recently added a backsplash in our kitchen and after admiring our handiwork we noticed something was missing. Our kitchen faucet no longer matched the upscale look of the rest of our food preparation area. Here comes Delta faucets to the rescue.