Bloom With Silk

I was looking for a way to cut down the calories in my morning smoothie.  I wanted something that would help me feel fuller for longer, but also be just as healthy, if not healthier than the regular milk I was already drinking.  I looked at all of the different options my local store offered and most seemed bland and tasteless, until I noticed something different on the shelf.  I had probably looked right over it a hundred times in my normal shopping, but today would be different.  I picked up a container of Silk Vanilla Almondmilk, and it looked like a pretty good alternative for my smoothies.  Something about it seemed like it would be a more natural and healthy addition.  As I started reading the nutritional information I realized it was exactly what I was looking for.  Could it be that it was lower in calories than the low-fat milk I was already drinking, but also flavored with vanilla?!  It looked absolutely great, and a perfect way to continue on my healthy smoothie breakfast routine.

Everyday Health Tips & Ideas

5 Tips for Reducing Stress This Year

You would be surprised how much of your physical well being can be narrowed down to stress.  It is important as we take a look at how healthy we are to also consider the stress factors we have in our lives and how we can reduce those negative feelings.  Feelings of anxiety, agitation and stress can take a huge toll on how we feel, our personal lives and what our outlook on life is like in general.  Here are some tips of how to reduce stress and relax in your life, and ways to welcome a calmer, healthier, and more relaxed you.

Everyday Travel

Places To Visit: Turnberry Isle Miami

Tucked away on 300 tropical acres between Miami and Fort Lauderdale, Turnberry Isle Miami is a Mediterranean-style retreat with a culture of authenticity, spirited service and enriching experiences. The resort is renowned for its two championship golf courses redesigned by Raymond Floyd, Celebrity Chef Michael Mina’s award-winning Bourbon Steak restaurant, three-story Spa & Fitness Center, the elite Cañas Tennis, three relaxing pools, 40,000 square feet of meetings space, beach club on the Atlantic and engaging kids camps all within reach of 408 spacious guest rooms and suites. An Autograph Collection property, Turnberry Isle Miami is a recent Forbes Travel Guide Recommended Hotel and recipient of Four Star Status for its award-winning Spa & Fitness Center.