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Wheat Toast & Black Coffee

The alarm woke me up again. Usually I wake up a few minutes before the alarm goes off but lately I could have slept right through it. I walk straight to my daughter’s room and get up and dressed for school and send her downstairs to get ready for breakfast. In the morning it seems like the minutes go faster than any other time of the day. “What would you like to eat?” I asked her as I head into the kitchen to make my cup of black coffee that makes my day really start up. “I think I will have waffles today “she said. I put her waffles in one side of my toaster and my wheat toast in the other side.

Everyday

5 Essentials for your New Year Workout Plan

1. A big jug of water should be on the top of your list. It’s important to stay hydrated throughout your workout process. Many of us like to start our day with coffee or tea, diuretics that strip you from fluid and that is okay, but include water alongside. Drink often.

Arts & Crafts DIY Everyday

DIY Citrus Sea Salt Coconut Oil Scrub

I am a firm believer in sea salt scrubs. I have a small jar in my shower at all times and depending on my mood, I reach for a scrub containing lavender or one containing some form of citrus. The best thing about sea salt scrubs is the feeling they give your skin after you use them. Soft, scented and moisturized.

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Shhhhut Down Fat Talk!

It’s true that we can be our own worst enemies. I can see myself standing in front of a mirror examining every inch of my own body. This parts too big, this parts too small, I wish I had more muscles, I just can’t help myself sometimes.

Everyday Tips & Ideas

Beauty Tip: Black Currant Oil

Black Currant Oil is pressed from black currant seeds. When taken as a gel gap, it can help with weak or brittle nails, and hair problems such as dryness, thinning, brittleness, or split ends. It is suggested to avoid the topical solutions of Black currant Oil, and for adults to take 500 mg twice daily.