Everyday

Thoughts on 1-800-contacts

Let’s face it… there may come a time where you find out you, your spouse or your children might need glasses or contacts (if you prefer). More often than not, at least 1 person in your household is bound to need glasses… and that’s okay.

Seasonal

Bestowed’s October non-GMO Box

Let me tell you about Bestowed. Basically, you can get an assortment of FULL-sized healthy snacks, beverages, and more — delivered to your door every month. All products are selected by nutritionist and author Heather Bauer and every box is loaded with expert tips, recipes, and advice! Not only that… they offer FREE Shipping.

Sponsor

Estroven – Sleep Pink

Two health topics that come up a lot for women are breast cancer and menopause. While many stages of a woman’s life are emotional, menopause is particularly tumultuous. There are currently 35 million women who have reached menopause, which constitutes one-third of the total female population of the United States

Sponsor

DIY Stain Removal (Video)



Sponsor

Healthy Tips on Motivation & Exercise

You look great! How did you do it? I wish I could do that.

I’ve tried diets and they just don’t work. I’m going to go on the (insert yoyo diet here) next month. I’m tired of hearing it. I’ve got the answer and no one, not one of them wants to listen. There is no special food, no special diet, not magic number; it’s plain and simple. Eat less and exercise more. Now how antiquated of an idea could someone profess? Not only does that sound too good to be true, but it also sounds boring and hard to know where to start. You see, most people can’t stick to a diet because it’s too restrictive. You can’t eat this or that, and most times, “this and that” are your favorite foods. Forget it. It’s just lining you up for a binge that will toss your whole plan in the trash.