One Small Change Part 2

You might remember a couple weeks ago me mentioning I was going to take part in the “one small change” challenge.  At that time I made the commitment to exercise at least 30 minutes every single day. When I made the commitment I felt rather ambitious starting the project, and figured it would be a piece a cake. Although I have loved spending 30 minutes of exercise each day, I have noticed that at times in our busy lifestyles it can seem rather inconvenient to ourselves. 


Hot Cherry® Therapeutic Pillows

After a stressful day or a hard workout, we could all use a simple way ease pain and relax. Introducing the Hot Cherry® Pillow, the new therapeutic aid that uses moist heat to instantly alleviate sore muscles and joints, increase circulation and dissolve stress. When heated, the pillow smells just like fresh cherry pie! It can also be put in the freezer to cool hot flashes, reduce inflammation and soothe injuries. Visit hotcherrytherapeuticpillow.com.


Count Me Healthy Bracelets

We would like to introduce you to jewelry designer Chelsea Charles. She designs Count Me Healthy bracelets — a one-of-a-kind bracelet that is not only gorgeous, but also a functional health tool. The gold, rose gold, and sterling bangles feature moveable beads so women can track daily goals. Thousands of women already use them as counting tools and many celebrities count themselves fans as well (Guiliana Rancic, Carrie Underwood, Selena Gomez, Fergie, Cameron Diaz and Taylor Swift are just a few).