It’s never too early or too late to reconsider your healthy life choices. Recently a high blood pressure scare prompted me to reconsider what I was doing with my health, and if I actually was as healthy as I thought I was. I guess I would have always considered myself to be a little bit of a health nut, at least compared to what my friends were doing, and certainly I was known as “the healthy vegetarian” of the group. I never would have considered myself to be “the unhealthy one”, but was I?
Kids will be kids and when it comes to their hair, it’s not always fun and games… but it can be!
My body no longer aches like it did before I started this challenge, and definitely not as bad as it did when I very first started it. You might remember when I started my One Small Change Challenge (INSERT LINKBACK TO POST HERE) and then again when I checked in with you around the 30 day mark (Read Part 2 & Part 1). I made a commitment to exercise for 30 minutes a day, every day, for 60 days. It seemed like a pretty easy thing to do at first, it really did. As I moved further into it, I realized that sometimes your body can be your worst enemy. It was simple for me to want to give up right there, but a challenge is a challenge, and I can be pretty stubborn. So mornings when I would have rather stayed in bed, I would mentally prepare myself for a run, and then hammer it out before anyone else in my house was even awake yet. I would sneak away after my daughters bedtime and ride laps on my bicycle around the neighborhood. Some days I would feel so weak, I couldn’t imagine trying to lift my set of weights, but I trudged through it and amazingly enough things started to change.
Reading books & eating some fries #happymealbooks
The goat who ate everything!
We don’t eat at @mcdonalds often but once in a while, you just gotta have it. ;) #HappyMealBooks
Oh my gosh….
A classic Patty Melt combines savory beef with your choice of cheese, rye bread, and caramelized onions. Here, we do the work of slow-cooking the onions, so all you have to do is heat the patty and assemble with cheese and bread.
The perfect dip to serve at a party!
These new Honey Body Washes from Savannah Bee Company are designed to gently exfoliate and clean skin for a soft glow without over-drying or stripping. This wash uses whole Propolis and raw royal jelly, not to mention its healthy dose of pure Savannah Bee honey. Provitamin B5 further enhances the product’s moisturizing properties, helping to prevent the drying effect associated with many soaps and personal cleansers. With the sweet and earthy bouquets of Lemongrass-Spearmint, Tupelo Honey, and Wild Blackberry you’ll bee inspired.