Did you know there are right and wrong things to eat after a workout?
A common mistake is to refrain from eating after exercise either because people think that fat burning will continue at a higher rate or because the appetite is depressed.
It is better to eat and drink immediately after exercise, especially after prolonged or high-intensity workouts.
The post workout meal is one of the most important meals of the day for anyone who feels strongly about nutrition or wants to build muscle, lose fat or improve their body.
However, it’s also the meal that confuses people the most.
It can be pretty easy. Aside from the obvious water, your post workout meal needs to contain 2 things and you need to avoid 1 thing:
You should be eating protein and carbs. You should NOT be eating fat.
Typically you’d want to try to get this meal, drink or shake into your body within 1 hour. If possible, within 30 minutes would be even better.
Here’s a little known fact: Liquid meals digest faster than solid food meals which is why people prefer to have a shake or some sort of liquid blend of protein and carbs.
I put it to the test. For one week, I read up on Jennifer Cohen’s One Week Boot Camp. I thought it was a genius idea and really enjoyed her quick tips!
The secret to scoring a great summer body is to use and engage as many muscles as possible while quickly moving from one exercise do another. This makes sure your heart rate remains high, so you burn the maximum amount of calories in the shortest amount of time possible.
First thing when you wake up drink a glass of water with lemon. This help detoxify your system and hydrate you starting as soon as you wake up. It’s a great habit to get into.
Always eat breakfast. This jump starts your metabolism and causes you to eat less calories throughout the day rather than skipping the meal. A great choice is having a Muscle Milk Light because it’s easy, has no sugar, a great source of protein and all your essential vitamins and minerals.
Eat every four hours to make sure your blood sugar doesn’t drop. In between lunch and dinner would be a great time to include another Muscle Milk as an easy, on-the-go snack.
Add lots of water-based veggies like celery, cucumbers and lettuce to your diet to stay hydrated, especially in the summer.
Replace sugary snacks with healthier options. Instead of a sugary, high-calorie latte in the afternoon, grab a chocolate Muscle Milk Light to satisfy your craving.
Following each workout, it’s important to grab a liquid such as Muscle Milk.
Muscle Milk is used to aid in muscle development. You can use this product to help regulate your protein intake and to build stronger, lean muscle mass. Another thing, the protein in Muscle Milk also helps sustain your body full of energy, which is essential for endurance during a workout.
Whether it’s a long or a short workout, the goals of Muscle Milk include a stronger, bigger, better, healthier, leaner and livelier individual who can go further with your workout.
Muscle Milk® is an ideal blend of protein, fats, good carbohydrates and 20 vitamins and minerals to provide sustained energy, spur lean muscle growth and help provide recovery after tough days.
Disclosure: Compensation was provided by Muscle Milk via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Muscle Milk.