This is week 4 of my 6 week challenge to a healthier me. I encourage you to download the Nike Training Club app and join me on the 6 week journey to better health.

Each week until September 7th, I will be posting a progress report on how I’ve done that week. Any comments and encouragement will gladly be accepted as this isn’t exactly the easiest thing to talk about, but I know I’m not the only mom interested in getting healthier.

I realized recently how much better you will feel if you include a proper daily diet along with exercise… I don’t mean starving yourself. I’m talking about eating better. There were a lot of junky foods that I have cut out of my diet recently just so I could feel better not only from exercise but in daily routine as well.

Last 3 Weeks:

Stats:
Lost 4 lbs
Went down 1 size

Used Nike Training Club // Beginner // Fighter Fit.
No equipment required for this workout.

Includes:
2 Min Light Jog
1 Min Straight Leg Kicks
1 Min Slide & Glide
1 Min Walking Lunges
1 Min Dips w/ Legs Straight
1 Min Side Lunge
1 Min Walk Outs
30 sec Mountain Climbers
1 Min Russian Twists
30 sec Modified Burpee
1 Min Recover
1 Min Deadlift

JUST TO NAME A FEW!

I also used another “workout regimen”….

Used Nike Training Club // Beginner // Sweat & Shape.
No equipment required for this workout.

Includes:
2 Min Light Jog
1 Min Back Pedal
2 Min Straight Leg Kicks
1 Min Modified Push Ups
30 sec Modified Plank

OH BUT, THERE’S MORE!

You need to download the app to see what I mean!

The best thing about this app is the fact that it has a timer and each workout is broken down into 1-2 minutes. Perfect for the beginner. I think it’s easy to feel motivated to use the Nike Training Club app because of it’s lack of “pushiness”. It guides you along in your exercise journey and allows you to have fun doing so.

Nike wants to giveaway an iPad 2 and other fun gear!

Enter to win through Nike!

Did you know we can help you enter to win Nike gear & more to help towards your fitness goals. Go to MakeYourselfSweepstakes.com and enter for a chance to win an iPad2 complete with the Nike Training Club app and COOL Nike gear including the Legend Pant, Victory Bra, and Free XT Motion Fit+ from Nike!

The Nike Training Club App is a full-body functional training app designed for you to make yourself whatever you want to be. Whether you’re looking to get lean, toned, or strong, NTC takes every workout to the next level. Download it here.