11 Things You Should Never Do Just After You Wake Up

Drink Coffee

Studies have announced that the best time to drink coffee is between 10AM and noon. That might sound like a travesty when a steaming cup of coffee is a motivator for getting out of bed. But if you wake up early, you might want to want a few hours before pouring yourself a mug full. Caffeine can be taxing on your body s cortisol production. If you are already feeling stressed from not getting a full night of sleep or did something else on this list, you will only sink yourself deeper into a well of stress.

When that happens, your blood glucose levels drop. Cortisol spikes happen naturally throughout the day, but there are certain events that can make cortisol rise and fall more often, too.