Bringing Healthy Back

“Bringing Healthy Back”

This year, I have been trying my best to get healthy. I’ve upped my exercise game and have made it a goal to exercise for at least 30 minutes a day. Now that school has started back, it’s been harder to get into a routine of constant daily exercise but I’m taking every chance I get to achieve my weekly goals.

I have been using a step counter, which tracks my steps and daily exercise. I try to make it a goal to hit at least 8,000 steps a day, you’d be surprised how hard that is when you work from home!!! I also try to stay active and do work around the house to get my steps in too. It really helps.

Another thing is bike rides! If I can get motivated enough, I could go for a nice, long bike ride with my husband. I tell him to lead the way and I will follow behind and before you know it, we have just ridden 6 miles and I feel great.


Lastly, I am really trying to drink more water too! Believe it or not, this is one of the hard ones. I don’t really like the taste of water but I notice when I add lemon or other things to the water, I tend to drink more of it!

Dr. Oz had some really great advice about water intake on his site and it has stuck with me ever since! Are you ready for the upcoming season of the Dr. Oz show? I know I am!


Dr. Oz is bringing healthy back. All new episodes start September 8. Watch each weekday for important health and wellness information delivered in a fun and easy-to-understand way. To find your local time and channel, visit DoctorOz.com.

Disclosure: Compensation was provided by Dr. Oz via Mode Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Dr. Oz.


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