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Dinner Everyday Food & Drink Recipes

Cayenne-Rubbed Chicken with Avocado Salsa


Cool, buttery avocado makes a soothing salsa — a palate-pleasing contrast to spicy meats, such as these cayenne-rubbed chicken breasts.

Prep Time: 10 minutes
Total Time: 30 minutes
Yield: Serves 4

Ingredients

Coarse salt and ground pepper
1/4 teaspoon cayenne pepper
4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
2 tablespoons olive oil
1 medium red onion, finely diced
2 tablespoons fresh lime juice
1 Hass avocado, pitted and cut into chunks

Directions

In a small bowl, combine 1 teaspoon salt, 1/4 teaspoon pepper, and cayenne; rub all over chicken.

In a large skillet, heat oil over medium. Add chicken, and cook until browned on the outside and opaque throughout, 8 to 10 minutes per side.

Meanwhile, in a medium bowl, combine onion and lime juice; set aside. Just before serving, fold avocado chunks into onion mixture; season with salt and pepper. Serve chicken topped with salsa.

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