Tips for a Summer Slimdown

“Tips for a Summer Slimdown”

Let’s face it, we pretty much slacked on exercise this summer so far. Okay, I did. For sure. It’s time to get back into shape and feel better about myself. I’m going to start exercising regularly and I am being given the chance to test out Muscle Milk for 1 week after each workout.

Yes, this even includes after jogging…

or after yoga & dancing in a field of flowers.

I didn’t really know a lot about Muscle Milk until I did a little bit of research. I learned a lot of fun facts:

Muscle Milk is used to aid in muscle development. You can use this product to help regulate your protein intake and to build stronger, lean muscle mass. Another thing, the protein in Muscle Milk also helps sustain your body full of energy, which is essential for endurance during a workout.

Whether it’s a long or a short workout, the goals of Muscle Milk include a stronger, bigger, better, healthier, leaner and livelier individual who can go further with your workout.

Did you know that protein aids in the production of muscle mass and helps with diet and weight maintenance by satisfying hunger. A few other healthy sources of protein are dairy products, white meats, eggs and beans.

According to the Centers for Disease Control and Prevention, women ages 19 to 70+ need 46g of protein a day while men in the same age range need 56 g.

Muscle MilkĀ® is an ideal blend of protein, fats, good carbohydrates and 20 vitamins and minerals to provide sustained energy, spur lean muscle growth and help provide recovery after tough days.

Disclosure: Compensation was provided by Muscle Milk via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Muscle Milk.


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