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The Surprising Benefits of Drinking 4 Cups of Coffee a Day

Enhanced Protection for Your Liver

A healthy liver is key to living infection-free. Your liver does more than remove alcohol from your system. It has a function in immunity, metabolism, and food storage. Whenever your liver is damaged, it falters and cannot function optimally. This increases your risk of many diseases and conditions.

Much like the brain, the liver loves caffeine. 2 or more cups of coffee a day was found to decrease hepatic fibrosis (or scar tissue on the liver). A study even concluded that drinking 2 cups of coffee will cut your risk of developing chronic liver disease by half. Those who drank only 1 cup of coffee did not receive the same benefits.

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