Your Head is Short, Round, and Wide
The size and shape of your head is determined by your genes, and the roulette that is the gene pool is not always lucky. Those with wide, short heads have a higher chance of sleep apnea, which we already mentioned. A wide, round cranium also means that your shorter airways than those with larger heads. Getting less air because of sleep apnea and a short airway means that, if you are not resting well, you could wake up feeling foggy, groggy, and forgetful.
While you can’t do much about the natural shape of your head for relief, you can visit a medical professional to learn more about sleep apnea. With some medical treatment, you should be able to see an improvement soon.
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