Sawing Logs at Night
While snoring can happen for numerous reasons, the primary cause is the sleep disorder known as sleep apnea, which means there is an obstruction in the airways. Sleep apnea can stem from multiple cause, such as being overweight or obese, since that additional weight will increase the pressure on the airway during sleep. Sleep apnea may also worsen with smoking, alcohol, or medication or sedatives. For that reason, sleeping pills are contraindicated if you have sleep apnea.
Unfortunately, sleep apnea will have a terrible impact on the body. You will struggle to sleep throughout the night, taxing your body before you are even out of bed. Another risk of sleep apnea is heart disease and, subsequently, heart failure.
Some symptoms of sleep apnea include headaches in the morning, fatigue and lethargy, restless sleep, concentration issues, and suddenly waking up, gasping for air.
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