Age-Related Weight Gain
So many people fret over an expanding waistline as they age, yet they forget that they are eating the same way they did as when they were in high school. Sadly, the body does not work like that. Around 30 years old, the metabolism begins a gradual slowing, which is why 30-39 is one of the best periods of life to establish a workout habit. Around 40, both sexes begin having trouble with dropping fat and putting on muscle.
It’s not all downhill from there, though. The human body is impressive. Even though you have to eat less, you can still drop pounds, firm up, build muscle, and be an athlete for many years. The trick is, again, exercising and eating properly. You will need to fine tune your nutrition for your age, but the healthier you are, the easier it is to prevent age-related weight gain.
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